And a warm welcome, i'm Helen.

Thank you for checking out this tiny corner of the internet. My own journey into the world of supporting others came about primarily as a result of my own personal experiences.​ Whilst i work with a range of issues, i focus on supporting people who are navigating anxiety, self-doubt, autistic burnout, the impact of (un)masking, sexual abuse, cPTSD, rejection sensitivity dysphoria, and perfectionism; many of whom are late-identified autistic or ADHD — or quietly wondering if they might be.

I've trained with the National Institute of Clinical Behavioural Medicine and the Trauma Research Foundation in Boston, Massachusetts. Alongside my private practice, i'm research-active in the field of women’s hormone health across the life-span, with a focus on endometriosis, PMDD & menopause, and i'm a therapist and trainer at Trauma Healing Together. I undertake regular CPD and receive clinical supervision on my work. 

I