Journal Prompts 

This series of journal prompt resources were created to support autistic women on their journey of recovery, healing, and self-understanding. Recognising the unique challenges that autistic women often face, including: autistic burnout, sensory overwhelm, social exhaustion, and navigating a world not built for neurodivergent minds, the prompts are gentle, empowering tools to foster self-compassion, emotional clarity, and personal growth. Each prompt is designed to help you (re)connect with your authentic self, honour your needs, and begin to untangle the effects of internalised societal expectations. Whether you're newly diagnosed, self-identified, or seeking deeper healing, these resources are here to support your wellbeing, your growth and your journey.