Safe & Sound Protocol

The Safe and Sound Protocol (SSP) is a gentle, evidence-based listening therapy developed by Dr. Stephen Porges and grounded in Polyvagal Theory. It uses specially filtered music to help regulate the nervous system by improving the brain’s ability to process sound, particularly human voice. SSP is designed to support feelings of safety, calm, and social connection, and may be helpful for people experiencing anxiety, trauma, sensory sensitivities, and emotional dysregulation.