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Do I Have to Have a Diagnosis to Work With You?
One of the most common questions I receive is: “Do I need an autism or mental health diagnosis to work with you?” The short answer is:...
helen
May 31 min read
Good Enough is Good Enough
Autistic and Enough. Full Stop. Striving for excellence may have once kept you safe. But in healing and recovery, “good enough” is...
helen
Jul 131 min read
Finding Your Voice
From Silence to Sound. Growing up in a world that often misunderstands or overlooks unique ways of thinking, communicating, and...
helen
Jun 11 min read
Social Camouflaging and Masking
At Once Both Beautiful and Unseen. Many autistic women become experts at "masking," or imitating neurotypical behaviours to fit in...
helen
May 181 min read
High-Functioning Anxiety in Autistic Women
Yes, but what's really going on? On the outside, you might look calm, capable, and be successful. You meet deadlines, show up for others,...
helen
May 162 min read
Autism and Perfectionism
The Struggle to Switch Off. For many autistic women, the pressure to “get it right” never really stops. Whether it’s replaying...
helen
May 111 min read
What I Wish People Understood About Autistic Women
Your Sensitivity is Not a Weakness. Autistic women often move through the world carrying invisible weights: misunderstood, misdiagnosed,...
helen
May 31 min read
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